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Monday, 26 December 2016

Symptoms of Flat Feet

flat feet9If you have symptoms of pain, stiffness, or balance problems in your feet, then you may have fallen arches, or flat feet. Flat feet can be diagnosed by observing how you stand and walk, and tests that gauge flexibility can as well. MRI’s and X-rays can also be useful in determining if you suffer from this disorder. Not only is having flat feet potentially very painful, it can also cause many other problems related to the feet and spine. If you think you have flat feet, it is important to consult a podiatrist.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will treat your foot and ankle needs.

What are Flat Feet?

Flat feet are a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. Standing about 20-30% of the population generally has flat feet because their arch never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – if you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms:

Pain around the heel or arch area

Trouble standing on the tip toe.

Swelling around the inside of the ankle.

Flat look to one or both feet.

Having your shoes feel uneven when worn

Treatment:

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.

If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, and Skaneateles, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet

gout3According to a Swedish study, those who are considered obese are more prone to developing gout. Known as a form of arthritis that affects the joints due to a build-up of uric acid, gout affects “nearly 4 percent of people in the United States and is on the rise,” according to the Centers for Disease Control and Prevention. According to the study, the group that had weight loss surgery was 53 percent less likely than the group who did not have surgery to develop high uric acid levels.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will treat your foot and ankle needs.

What is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, and Skaneateles, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Gout

running shoe9By the time the average American reaches age 50, they are expected to have accumulated 75,000 miles on their feet. If you’re an avid runner, you may have more miles on your feet, so it’s especially important to optimize proper foot care. Knowing your body type, running style, your feet and the kinds of activity you routinely follow are all aspects to consider when maintaining foot care. Proper footwear is also vital in making sure that your feet are comfortable and healthy. Our feet change as we age, expanding and potentially becoming flatter.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, and Skaneateles, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries

Monday, 05 December 2016

Arch Support and Your Feet

orthotics5It is no secret that high heels are bad for the feet. The human foot is not designed to wear extremely high heels, forcing the foot to adjust to the unnatural height difference when heels are worn. Additionally, women who have flat feet are more susceptible to foot problems due to a lack of arch support in high heels. Examples of such foot problems include arch pain, foot cramps, tired feet, and leg fatigue. Over-the-counter arch products are a solution to the lack of arch support in many types of footwear and may help prevent foot problems in the future.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will treat your foot and ankle needs.

What are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain, but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct over arched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you, or if you have a more severe foot issue, it is possible to have your podiatrist prescribe custom orthotics. These high quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and more severe heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses, and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist on the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain free.

If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, and Skaneateles, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Orthotics