Tarsal tunnel syndrome, also known as TTS, occurs when the posterior tibial nerve becomes compressed and damaged, in turn causing inflammation. This is usually caused by continual overuse of the foot and ankle such as prolonged walking, running, standing, or exercising. If left untreated, TTS can cause permanent nerve damage. Some common treatments are wearing specialized shoes and inserts, over-the-counter pain and anti-inflammatory medications, physical therapy and rest. Strengthening exercises should be done to help prevent problems. These exercises include heel-toe raises, pencil toe lifts and balance exercises. If not treated right away, TTS can lead to the risk of developing other conditions such as flat feet, fallen arches, rheumatoid arthritis, varicose veins and the susceptibility to becoming overweight. If you notice any symptoms of TTS, it is important that you see a podiatrist right away.
Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain-free and on your feet.
Tarsal Tunnel Syndrome
Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.
Common Cause of Tarsal Tunnel Syndrome
The Effects of Tarsal Tunnel Syndrome
A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.
If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, and Oswego, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Treating Tarsal Tunnel Syndrome
Corns can form on the tops or sides of the toes. They develop as a result of friction that can be caused by wearing shoes or socks that do not fit correctly. The noticeable symptoms often consist of pain and tenderness in the affected area, and it may be difficult to wear constricting shoes. Wearing larger shoes may prevent excess friction, so this may be a successful method in preventing corns from developing. For corns that are newly formed, patients may find mild relief after soaking their feet in warm water, followed by moisturizing the area where the corn is. This may help to soften the corn, and then a pumice stone may be an effective method in gradually diminishing it. For more severe corns, it is suggested to consult with a podiatrist who is able to perform different forms of treatment.
Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of Westside Podiatry Center, LLP. Our doctors will treat your foot and ankle needs.
Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as:
Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, and Oswego, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Understanding Corns and Calluses
A type of foot and heel pain may stem from the very rare “hair splinter.” This happens when a hair shaft gets under the skin and creeps deeper into the body. The scientific name for the condition is “cutaneous pili migrans.” It may be confused with a parasite, as it typically has a worm-like shape. The hair splinter has only been recorded in the medical community a few times. In the past 60 years, there have been 26 known cases of cutaneous pili migrans. Once the hair is removed from the body, it appears that the pain stops. Although a severe hair splinter is rare, foot and heel pain is not. If you are experiencing any type of discomfort in the foot area, you should consult with a podiatrist who can diagnose and treat a variety of ailments.
Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact one of our offices located in Liverpool, Camillus, Skaneateles, and Oswego, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Heel Pain
Many people experience painful foot conditions as the aging process occurs. Standing and walking for the majority of the day can put unwanted pressure on the feet, so there are measures that can be taken which may help to prevent foot ailments. These can include wearing shoes that fit correctly, and making sure there is adequate room for the toes to move freely in. When the feet are frequently moisturized, uncomfortable skin conditions may be avoided. Additionally, people who stand for extended periods of time may benefit from performing gentle stretching techniques throughout the work day. Trimming the toenails correctly can aid in preventing ingrown toenails and practicing good foot hygiene can help the feet to feel good. If you would like additional information about proper foot care, it is suggested to consult with a podiatrist.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, and Oswego, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Working on Your Feet
Many parents are eager to buy their babies fashionable shoes. However, babies do not need to begin wearing shoes until they start walking. It is important to remember that shoes will not make children learn to walk faster. Once your child does begin to walk, there are specific factors to look for in shoes. First, the shoes should be flexible, and should have some room for growth. Also, it is recommended to buy shoes with non-skid or skid resistant soles. You do not need to look for shoes with wedges, inserts, or additional support materials. Although many parents love to dress their kids up in a stylish pair of shoes for photos, you should take them off once the child becomes active. If you have any questions about your child’s feet, please consult with a podiatrist.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
We put a great amount of pressure on our feet every day. Thus, they are quite prone to injury. Stretching the feet is an effective way to prevent affliction. There are some simple exercises to perform in order to keep the feet flexible. To begin, sit on the floor with your legs straight in front of you. Place a towel around your toes and pull them toward yourself. This should be a useful stretch for the whole lower half of your body. Next, find a chair, and attempt to lift the towel off of the ground with your toes. You should find that this strengthens the feet muscles. Another stretch while in a chair is to practice spreading your toes apart for a few seconds at a time. If you have steps in your home, you can put your toes on the edge of your steps, while alternating between lowering and lifting your heels. Finally, you can roll a small ball on the bottom of your foot while standing on a flat surface. Remember that all stretches and exercises must be done within moderation. If you have any questions, or would like additional stretching routines, be sure to contact a podiatrist.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, and Oswego, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Stretching Your Feet
A plantar wart is defined as a wart that forms on the bottom of the foot. They can develop on the heels or on the balls of the feet, and can cause considerable pain and discomfort. Many of these types of warts have tiny black dots in the center, and can appear disfigured. As this type of wart develops, it grows into the sole of the foot as a result of standing or walking for the majority of the day. Plantar warts are considered to be contagious, and the virus that causes this condition thrives in moist and warm areas. Research has indicated that it is beneficial to wear appropriate shoes while in public pools, locker rooms, and surrounding areas. There are several treatment options that are available which can provide relief. If you feel you have developed a plantar wart, please consult with a podiatrist who can guide you towards proper treatment.
Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will assist you with all of your foot and ankle needs.
About Plantar Warts
Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.
While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.
To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.
Patients who have chronic foot pain are familiar with the discomfort it can cause. Completing daily activities may be challenging as a result of the dull aches or shooting pains that are present in the feet. There are several reasons why pain in the feet may occur. These include fractures, plantar fasciitis, or Achilles tendonitis. There are methods that can be implemented which may provide mild relief. Many people have found it beneficial to lose weight, as this may help to reduce stress on the joints in the feet and toes. Additionally, it is worthwhile to perform proper stretching techniques which can help to diminish the risk of injury. Receiving regular massages may aid in managing chronic foot suffering, and wearing shoes that are comfortable can ease the pain. If you have pain in your feet, it is suggested to consult with a podiatrist who can properly treat any type of foot affliction.
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, and Oswego, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Foot Pain
Many people enjoy the simplicity of wearing flip flops. They are easy to slip into, which makes them a desirable shoe to wear. Despite their popularity, research has indicated they can be harmful to the feet. The arch is typically absent in this type of shoe, which may cause pain in the feet and ankles. Additionally, flip flops lack shock absorption, and there is minimal cushioning in the heel area. Many people also have to curl their toes which helps to provide stability in these shoes, and this may change the way you walk. It is beneficial wear shoes that have a strap on the back, which aids in supporting the foot. If you would like additional information about how flip flops affect the feet, it is suggested that you consult with a podiatrist.
Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will assist you with all of your foot and ankle needs.
Flip-Flops and Feet
When the weather starts warming up, people enjoy wearing flip-flops. Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer. However, these shoes can cause harm to the feet.
How Can Flip-Flops Affect Me Long-Term?
Are There Injuries Associated with Flip-Flops?
Yes. Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections. Common injuries and ailments include:
I like Wearing Flip-Flops. Are There Safe Alternatives?
When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet. These flip-flops will cost more but will also last longer as a result.
One of the first symptoms that is noticed in poor circulation is a numbing or tingling sensation that is felt in the feet. When the blood circulates properly, toxins are carried through the bloodstream for elimination. If the arteries are clogged, the blood may have difficulty moving freely through the body. There are several methods to improve poor circulation. Research has indicated that exercising regularly is beneficial in improving circulation, and this can include yoga, stretching, or walking. Additionally, this condition can be improved by incorporating foods into your diet such as fruits and vegetables. Many patients enjoy massages as an effective method to improve circulation. If you have poor circulation and would like information about how it affects the feet, please consult with a podiatrist.
While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Westside Podiatry Center, LLP. Our doctors will treat your foot and ankle needs.
Poor Circulation in the Feet
Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.
Some of the most common symptoms of poor circulation are:
Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, and Oswego, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Causes Symptoms and Treatment for Poor Circulation in the Feet
When walking first begins, many children walk with their feet apart, and this is beneficial in maintaining balance. The gap between the feet will gradually close as the walking process is perfected. Additional common foot conditions include flat feet, or you may notice your three year old is walking on tiptoes. Research has indicated the importance of walking barefoot while indoors, and this helps to strengthen the muscles in the feet. When the first shoes are purchased, it is helpful to choose shoes that have laces or buckles. This helps the foot to fit securely in the shoe. Additionally, the toenails must be trimmed correctly, and this is necessary in possibly preventing ingrown toenails from occurring. If you have any questions about the development of your child’s feet, it is suggested to speak to a podiatrist who can properly assist you.
The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain-free and on your feet.
Tips for Keeping Children's Feet Healthy