Making Sure Your Shoes Fit Right

Selecting shoes that fit properly is critical for comfort and prevention of foot problems. Making sure shoes fit right is especially essential to children, people who are on their feet a lot, or have arthritis, diabetes, or other foot disorders. Correct shoe fit is achieved when the shoe shape matches the foot shape and shoe size accommodates the widest part of the foot – the first metatarsal joint – so toes can spread out comfortably. Steps that will best ensure shoes fit right are: trying them on later in the day when feet are more swollen, wear the socks you plan to wear with the shoes (or thin socks if socks will not be worn with them), fitting a finger in the back of the shoe comfortably, making sure there is adequate room between the shoe and the big toe (as feet move forward when walking), and walking in the shoe to check for friction, pinching or any other discomfort. Seeking advice from a podiatrist before and after purchasing shoes can help in proper shoe selection and evaluation so that complications can be avoided.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.