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There are many professions that require standing for the majority of the day. These can include hairdressers, restaurant employees, and many retail workers. The feet endure the weight of the body, and foot pain at the end of the day is a common ailment among people in these types of occupations. A portion of this discomfort may be avoided when comfortable shoes are worn, in addition to standing on a cushioned mat. This is also referred to as a stress mat, and is possibly helpful in reducing strain on the joints and muscles. It is beneficial to sit down and elevate the feet often, if applicable. Additionally, people may choose to wear compression socks. These are designed with elastic materials that compress the feet and ankles, and force the blood flow away from the feet. When the workday is finished, relief may be found when the feet are soaked in warm water, followed by enjoying a relaxing foot massage. If you would like more information about how to care for your feet while working, please ask a podiatrist who can answer any questions you may have.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An ankle sprain occurs by twisting the ankle beyond its normal range of motion. A common type of sprain is the eversion sprain, resulting from rolling the ankle inward. Doing this can damage the ligaments in the ankle and cause severe pain or discomfort. The ankle can be sprained in several ways, including running on uneven surfaces and changing directions suddenly while engaging in sporting activities. Additionally, wearing shoes that do not fit correctly or provide minimal support may be another reason a sprained ankle can happen. An X-ray is often taken to provide a proper diagnosis. This is successful in ruling out a fracture, and the right course of treatment can begin. Many people use crutches to keep their weight off the affected foot. If you have sprained your ankle, please consult a podiatrist who can determine the type of sprain and help you with the correct treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Most people notice immediately if they have broken a toe. Broken toes typically occur when the toe is stubbed into a piece of furniture or when something heavy is dropped on them. The symptoms are noticeable and often include immediate swelling, bruising, and difficulty in walking.  Pain generally accompanies a broken toe, but it may feel better when the toe is elevated. This can also help reduce swelling and discomfort. In severe fractures, the toe may protrude and appear to be displaced, and surgery may be required to move the bone back into place. An effective treatment method for mild breaks is known as buddy taping. This is done by taping the broken toe to the toe next to it for stability which is needed for proper healing. It is also suggested to wear shoes that can accommodate the broken toe as well as protect the toe from being bent or squashed. If you have sustained a toe injury, please contact a podiatrist who can properly diagnose and effectively treat any ailment involving the feet or toes. 

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Despite their popularity, flip-flops can actually be a dangerous kind of shoe if they are worn for too long and during particularly strenuous physical activities. Although wearing flip-flops is associated with a number of different foot afflictions, it is of particular importance that flip-flops can cause toe pain. Flip-flops can cause toe pain because the design of the shoe offers almost no protection for the toes. Therefore, stubbing of the toes is perhaps more likely when wearing shoes like flip flops. Some individuals that damage their toes from wearing these shoes report a broken toe and even torn nail beds. One of the ways in which an individual can prevent developing these kinds of injuries is by protecting the toes in choosing footwear that provides protection over the toes. If you want to learn more about the connection between flip flops and toe pain, contact a podiatrist.

Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.

When Are They Okay to Wear?

Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.

Why Are They Bad for My Feet?

These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.

More Reasons Why They Are Bad for Your Feet

• They Slow You Down
• May Cause Blisters and Calluses
• Expose Your Feet to Bacteria

If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Every pregnant woman knows that bringing a child to term can significantly affect one’s feet. For example, the feet may exhibit increased swelling or pain. Additionally, the woman’s feet may also have increased foot odor. Foot odor, also known as bromodosis, can affect pregnant women because a woman’s feet can increase in size, causing her shoes to fit tightly, which reduces the air flow to the feet. There are a number of things that a pregnant woman might consider doing to mitigate increased foot odor. For example, one might try wearing a kind of moisture-wicking sock. The point of this is to reduce the extent to which moisture accumulates on the feet, as this can also lead to odor. If you are planning on becoming pregnant, it might be a good idea to schedule an appointment with a podiatrist to ensure that you are doing everything you can to keep your feet in good shape.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Aging is a risk factor for many diseases. Seniors take more medications, have weaker immune systems, and are more apt to suffer from pre-existing medical conditions, as well as mobility issues. While elderly nail fungus is not generally severe, it can be uncomfortable, and if left untreated, complications such as permanent nail damage or more serious infections can develop. Nail infections are caused by fungal organisms called fungi. These fungi can feed on keratin, present in the nails, hair, and skin. Such infections can also be caused by yeast and mold spores. The fungi get into the skin and nails from direct contact with infected materials, whether from animals, people, or clothes. Elderly nails are more likely to become brittle and have more cracks, and this makes it easier for the organisms to get inside and spread. Toenail fungus is more common than fingernail fungus. Symptoms typically include thick, discolored, brittle and damaged nails, with jagged edges and possibly a bad odor. Pain may also be present. Toenail fungus may be more prevalent in those with diabetes, recurring skin conditions, and circulation problems as these hinder the body’s ability to fight infection. If you are elderly or taking care of someone who has toenail fungus is a concern, contact a podiatrist who can help you with all foot and ankle-related conditions.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Preventing a fall is paramount for seniors, and luckily experts can recommend a number of ways to do just that. Fall-proofing the home environment is first on the list. Start by decluttering floors and narrow hallways, and choose chairs that are stable. Avoid sitting on low chairs, sofas, folding chairs, and chairs on wheels that may affect your balance. Install nightlights in hallways and lamps beside your bed, as well as adding grab bars in tub and shower areas. Remove throw rugs or loose carpeting. Other fall prevention tips include wearing shoes with non-skid soles, avoiding loose clothing that may get caught on something, and going barefoot or wearing just socks when walking in the house. Further, it’s a good idea to review medications for side-effects, such as dizziness or drowsiness, that may contribute to a fall. Having eyeglasses prescriptions updated is recommended. If you have neuropathy, arthritis, or any other foot and ankle conditions that affect your stability when standing or walking, please visit a podiatrist for information on walking aids or devices that may help.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ingrown toenail is generally a painful foot condition. It has noticeable symptoms, and occurs as a result of the toenail growing into the surrounding skin instead of over it. The affected skin is often swollen and will appear to be red. In severe cases, an infection may set in, possibly causing bleeding. Wearing shoes that do not fit correctly can contribute significantly to developing an ingrown toenail, or it may come from genetic reasons. Many patients notice that the toe feels better when it is soaked in warm water, which can help to soften the skin. This may bring mild temporary relief, but you may ultimately need to visit a podiatrist for permanent relief. To achieve this, surgery may be necessary, and this involves removing the nail border. The purpose of this is to prevent potential damage to the soft tissues. If you have developed an ingrown toenail, it is strongly suggested that you visit a podiatrist as quickly as possible who can offer you correct treatment options, in addition to possibly performing surgery.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.