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Many people perform stretches that can benefit the toes, however, they may neglect to stretch the soles of the feet. It is common for the feet to slightly change shape as walking and running are performed. It is important for the muscles and tendons on the bottom of the feet to remain strong. This can be accomplished through a variety of stretches. Many people find it beneficial to perform a seated stretch, and this is done by reaching forward and grasping the toes while sitting down. A standing stretch consists of standing on a step and balancing on your toes. It may be helpful to hold onto a railing for added support. An effective way to stretch the sole of the foot is by rolling the foot on a tennis ball. This can be soothing after standing for the majority of the day. If you would like additional information about the benefits of stretching the feet, please consult with a podiatrist. 

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

People who are interested in treating disorders of the feet and ankles may consider a career as a podiatrist. They are referred to as Doctors of Podiatric Medicine, and often have the initials DPM following their name. Many podiatrists are able to perform specific types of surgery to correct foot and ankle conditions, in addition to prescribing medicine. Mandatory education consists of achieving a bachelor's degree, followed by enrolling in a college of podiatric medicine. It is beneficial to possess certain life skills which can consist of compassion, becoming detail-oriented, and having critical-thinking skills. If you have questions about pursuing this type of career, please consult with a podiatrist who can help you to determine if this is the best choice for you.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

• Physical therapy
• Drugs
• Orthotic inserts or soles
• Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A small growth, generally made of calcium, which forms between the arch of the foot and the heel may be referred to as a heel spur. Common symptoms that affect many patients with this condition can consist of pain in the heel, which may be more intense after arising in the morning, followed by a dull ache that can last most of the day. Additionally, there is often swelling in the heel and surrounding areas, and it may be painful when touched. A heel spur may occur as a result of gradual strain that affects the soft tissues in the heel, and from the formation of calcium deposits. Patients who are overweight, wear improper footwear, or who have endured an injury to the heel, may be more susceptible to developing this condition. If you feel you have this ailment and would like to learn about effective treatment methods, it is suggested that you consult with a podiatrist.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the latest in diagnostic and treatment technology to meet your needs.

There are many patients that enjoy the benefits of getting regular foot massages. Research has indicated that it has become a popular form of foot therapy, and that it may benefit the overall body. This type of massage is performed by applying warm lotion on the entire foot, and rubbing the top of the foot with firm motions. The toes can be massaged by pulling them away from the body, while also supporting the arch of the foot. Additionally, another method of massaging the toes can be performed by sliding your fingers between each toe, while moving your fingers toward the bottom of the toes. If you would like additional information about how to perform foot massages, it is suggested that you consult with a podiatrist.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, consult with one of our podiatrists from Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Research has indicated that it is incredibly important to wear shoes that fit your feet correctly. This may be helpful in preventing unwanted foot conditions from developing that can include hammertoes, bunions, and blisters. There are several methods that can be implemented to obtain an accurate measurement. Your foot can be traced on a large piece of paper while wearing socks that are normally worn, along with a pair of shoes you typically wear. Brannock devices are typically found in shoe stores, and can be effective in determining the correct shoe size. When running shoes are purchased, it is important to ensure that there is adequate room for the toes to move freely in. Your feet may change size if weight is gained, or if a foot injury has occurred, which is why it’s beneficial to have a current measurement taken. If you would like to have a podiatrist properly measure your feet, it is suggested that you schedule an appointment.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Women notice their bodies go through several changes during pregnancy. The feet are often affected, which may be a result of the additional weight the feet must support. A common foot condition that pregnancy often leads to is called flat feet. This ailment can cause general pain and discomfort, and may be diminished when the correct shoes are worn. Additionally, many pregnant women notice their feet become swollen, and it may help to elevate them as frequently as possible during the day. The painful skin condition that is known as cracked heels can be controlled by wearing shoes that have a closed back, and to refrain from standing for the majority of the day. If you would like additional information about how pregnancy affects the feet, please consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The medical condition that is known as rheumatoid arthritis is recognized as one of the most inflammatory types of arthritis. The majority of patients who have this ailment may experience uncomfortable foot conditions. Some common symptoms that are associated with this form of arthritis can include swollen joints, limited mobility, and the foot may change shape. There can also be friction in a portion of the foot that is a result of swelling and inflammation. This may cause sacs that are filled with fluid to develop which are known as bursa. These sacs may form on the bottom of the foot, in addition to the heel pad and surrounding area. If your feet are in pain and sore, it is suggested that you schedule a consultation with a podiatrist who can properly diagnose rheumatoid arthritis.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of Westside Podiatry Center, LLP. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

• Swelling and pain in the feet
• Stiffness in the feet
• Pain on the ball or sole of feet
• Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cracked heels are generally a common condition among those who typically wear open footwear. Besides having a displeasing appearance, cracked heels can also be very uncomfortable and painful for patients who are afflicted with this ailment. Common causes that lead to the development of cracked heels may include standing for the majority of the day, increased pressure on the heels due to obesity, and certain skin conditions such as eczema or athlete’s foot. Along with the pain they may cause, cracked heels that are more severe can also lead to bleeding. It is said one way to help begin the process of healing cracked heels is by drinking plenty of water and remaining hydrated. Applying moisturizers, petroleum jelly, healing cream, and moisturizing socks may also help to reduce the dryness in your heels. Patients have also found soaking their feet, followed by using a pumice stone as an exfoliant, is helpful in treating cracked heels. For more advice on how to best treat cracked heels, please consult with a podiatrist for treatment plans and professional care.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.