A small growth, generally made of calcium, which forms between the arch of the foot and the heel may be referred to as a heel spur. Common symptoms that affect many patients with this condition can consist of pain in the heel, which may be more intense after arising in the morning, followed by a dull ache that can last most of the day. Additionally, there is often swelling in the heel and surrounding areas, and it may be painful when touched. A heel spur may occur as a result of gradual strain that affects the soft tissues in the heel, and from the formation of calcium deposits. Patients who are overweight, wear improper footwear, or who have endured an injury to the heel, may be more susceptible to developing this condition. If you feel you have this ailment and would like to learn about effective treatment methods, it is suggested that you consult with a podiatrist.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will do everything possible to treat your condition.
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, and Oswego, NY. We offer the latest in diagnostic and treatment technology to meet your needs.Read more about Heel Spurs
There are many patients that enjoy the benefits of getting regular foot massages. Research has indicated that it has become a popular form of foot therapy, and that it may benefit the overall body. This type of massage is performed by applying warm lotion on the entire foot, and rubbing the top of the foot with firm motions. The toes can be massaged by pulling them away from the body, while also supporting the arch of the foot. Additionally, another method of massaging the toes can be performed by sliding your fingers between each toe, while moving your fingers toward the bottom of the toes. If you would like additional information about how to perform foot massages, it is suggested that you consult with a podiatrist.
Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, one of our podiatrists of Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain-free and on your feet.
Most Common Injuries
People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track.
What to Do When Injured
Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.
During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:
Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.
Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.
Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.
If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, and Oswego, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.Read more about Foot Therapy for Sports Injuries
Research has indicated that it is incredibly important to wear shoes that fit your feet correctly. This may be helpful in preventing unwanted foot conditions from developing that can include hammertoes, bunions, and blisters. There are several methods that can be implemented to obtain an accurate measurement. Your foot can be traced on a large piece of paper while wearing socks that are normally worn, along with a pair of shoes you typically wear. Brannock devices are typically found in shoe stores, and can be effective in determining the correct shoe size. When running shoes are purchased, it is important to ensure that there is adequate room for the toes to move freely in. Your feet may change size if weight is gained, or if a foot injury has occurred, which is why it’s beneficial to have a current measurement taken. If you would like to have a podiatrist properly measure your feet, it is suggested that you schedule an appointment.
It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will treat your foot and ankle needs.
Proper Shoe Fitting
Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.
Tips for Proper Shoe Fitting
The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.
If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, and Oswego, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about How to Get a Proper Shoe Fit
Women notice their bodies go through several changes during pregnancy. The feet are often affected, which may be a result of the additional weight the feet must support. A common foot condition that pregnancy often leads to is called flat feet. This ailment can cause general pain and discomfort, and may be diminished when the correct shoes are worn. Additionally, many pregnant women notice their feet become swollen, and it may help to elevate them as frequently as possible during the day. The painful skin condition that is known as cracked heels can be controlled by wearing shoes that have a closed back, and to refrain from standing for the majority of the day. If you would like additional information about how pregnancy affects the feet, please consult with a podiatrist.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, and Oswego, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Pregnancy and Foot Health
The medical condition that is known as rheumatoid arthritis is recognized as one of the most inflammatory types of arthritis. The majority of patients who have this ailment may experience uncomfortable foot conditions. Some common symptoms that are associated with this form of arthritis can include swollen joints, limited mobility, and the foot may change shape. There can also be friction in a portion of the foot that is a result of swelling and inflammation. This may cause sacs that are filled with fluid to develop which are known as bursa. These sacs may form on the bottom of the foot, in addition to the heel pad and surrounding area. If your feet are in pain and sore, it is suggested that you schedule a consultation with a podiatrist who can properly diagnose rheumatoid arthritis.
Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of Westside Podiatry Center, LLP. Our doctors will assist you with all of your podiatric concerns.
What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.
Rheumatoid Arthritis of the Feet
Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.
Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.
If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, and Oswego, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Rheumatoid Arthritis in the Feet
Platelet-rich plasma therapy, which is also known as PRP injections, is generally used to accelerate the healing process for several conditions. Additionally, it may help to reduce inflammation in tendons, ligaments, and muscles that may be a result of a severe injury. After a small sample of blood is taken from the patient, it is spun in a centrifuge. This machine is effective in separating the platelets from other portions of the blood. At this point, it is injected into the affected area, and the healing process begins. If you have a foot condition that you believe may benefit from the use of PRP injections, it is advised that you consult with a podiatrist who can determine the best course of treatment for you.
What Is PRP?
Platelet Rich Plasma, or PRP, is blood taken from a patient and spun in a centrifuge, concentrating the amount of platelets. The plasma is then re-injected into the site of injury or damage, assisting the body in repairing damage to muscles, tendons, ligaments, and tissue. PRP helps the body speed up its healing process.
Uses of PRP
Injuries affecting the foot sometimes don’t heal properly because of poor blood circulation. The healing time slows down, and recovery time is affected by poor blood supply. PRP injections will speed up recovery and resolve this issue.
PRP is the first regenerative treatment for damaged muscles, tendons, and ligaments. No surgery needed. It is only applied with an insertion of a needle.
Ultrasound – An ultrasound is needed for proper placement of the platelets.
Injection – When the first injection is received, the patient will return to the doctor in about 2 to 3 weeks and monitor the recovery process.
Recovery time – Some people respond to treatments differently. Therefore, depending on your condition, the doctor will make any remaining decisions on how many more injections are needed, or if any additional ones are even required.
One may be able to avoid major surgery, and recovery time will be cut down. PRP injections also avoid creating scar tissue and damage to the area. Risks are also very low using PRP as a treatment. There is no risk of rejection, contracting a disease from using another person’s blood, or infection.
If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, and Oswego, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about PRP Injections in the Feet
Cracked heels are generally a common condition among those who typically wear open footwear. Besides having a displeasing appearance, cracked heels can also be very uncomfortable and painful for patients who are afflicted with this ailment. Common causes that lead to the development of cracked heels may include standing for the majority of the day, increased pressure on the heels due to obesity, and certain skin conditions such as eczema or athlete’s foot. Along with the pain they may cause, cracked heels that are more severe can also lead to bleeding. It is said one way to help begin the process of healing cracked heels is by drinking plenty of water and remaining hydrated. Applying moisturizers, petroleum jelly, healing cream, and moisturizing socks may also help to reduce the dryness in your heels. Patients have also found soaking their feet, followed by using a pumice stone as an exfoliant, is helpful in treating cracked heels. For more advice on how to best treat cracked heels, please consult with a podiatrist for treatment plans and professional care.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, and Oswego, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Solutions for Cracked Heels
Corns, typically found on the toes, side, and bottom of the feet, can be incredibly uncomfortable and often painful. Simple everyday activities, such as walking, can become difficult if corns are left untreated. Corns are hardened layers of the skin, often caused by too much friction and the use of improper footwear. They can feel very sensitive when touched, and often become irritated when shoes are worn. To help lessen the pain of a corn, it’s advised that you wear a cushion or pad over your corn to stop any further friction. It is also suggested to soak the feet in warm water, and filing at the corn may help to decrease its size. In order to safely treat your corn, it is recommended to consult with a podiatrist for professional care.
Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of Westside Podiatry Center, LLP. Our doctors will treat your foot and ankle needs.
Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as:
Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.
The central nervous system is connected by the peripheral nerves to the nerves in the body. These nerves deliver physical sensations to the brain. The medical condition that is referred to as peripheral neuropathy can occur if the nerves become damaged or destroyed. This may happen as a result of genetic traits, an injury, or if there is an existing infection. Some of the symptoms that are associated with this disorder can consist of a tingling sensation in the hands and feet, excessive sweating, and the feet may feel heavy. A proper diagnosis is generally performed by a podiatrist, which can help to determine the extent of the ailment. This can often include having a blood test, CT scan, or MRI taken. If you are experiencing any of these symptoms, it is strongly suggested that you consult with a podiatrist who can help you to manage this condition.
Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.
What Is Neuropathy?
Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.
Symptoms of Neuropathy Include:
Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.
To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.
Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.
If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, and Oswego, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Neuropathy
Arthritis can affect a person in many different ways. One form of inflammatory arthritis is known as gout, which may often cause issues for the toes, specifically the big toe. Gout typically develops due to a buildup of uric acid when the body tries to break down purines found in foods. Dietary changes may be effective in reducing purine levels as well as the likelihood of a gout flare up. Drinking a lot of water may help with the swelling and inflammation that is often caused by gout. Another method of reducing gout-related inflammation, is by icing the affected joints and keeping the feet elevated. As far as reducing your purine levels, it’s advised that you avoid meats and fish such as bacon, turkey, scallops, and muscles, to name a few. For more advice on how to manage your gout, we recommend that you consult with a podiatrist for professional care.
What Is Gout?
Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.
Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.
It is fairly common for a person to have broken their pinky toe. This can happen as a result of a heavy object falling on top of it, or possibly from stubbing it against a piece of furniture. When the pinky toe is broken, you may still be able to walk on it, however it can produce severe pain and discomfort. An effective treatment for a broken pinky toe may be referred to as buddy taping. This is done by taping the affected toe to the toe next to it. This procedure may help to support the broken toe as the healing process takes place. Severe fractures may produce a fever, and it may be necessary to perform surgery or to take pain medication. If you have broken your toe, please consult with a podiatrist who can properly treat a broken toe.
A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will treat your foot and ankle needs.
What to Know About a Broken Toe
Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).
Symptoms of a Broken Toe
Generally, it is best to stay off of the injured toe with the affected foot elevated.
Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.
The medical condition that is known as Morton’s neuroma is defined as swelling around the nerves that pass between the bones in the foot. It can cause pain and discomfort at the ball of the foot, as well as a burning or numbing sensation in the toes. It can develop as a result of a muscular disorder, in addition to participating in certain sporting activities. Wearing high heels may cause this condition to develop, and this can be due to minimal room for the toes to move freely in. Effective treatments may consist of wearing custom made orthotics, and performing specific exercises and stretches that may help in the healing process. If you have any of these symptoms, it is advised that you are under the care of a podiatrist who can offer correct treatment techniques.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Westside Podiatry Center, LLP. Our doctors will attend to all of your foot and ankle needs and answer any of your related questions.
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.