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How Can I Improve Circulation in My Feet and Legs?
Poor circulation in your feet may cause them to feel cold or numb. They may also become discolored, and your legs and ankles may swell up. You can try to improve the circulation in your feet and legs by exercising, which can increase the blood and oxygen your muscles receive. Cutting your salt intake will reduce fluid retention (which restricts circulation). Eating foods that are rich in omega-3 fatty acids is also believed to be helpful. Sitting or standing too long can cause poor circulation in your feet and ankles as well, so try to alternate these positions throughout the day. Avoid wearing high heels or pointy shoes which can also interrupt blood flow to the feet and toes. Poor circulation in the lower extremities may be caused by more serious underlying conditions such as arteriosclerosis, diabetes, peripheral artery disease (PAD), or more. If you are experiencing any symptoms of poor circulation in your feet, ankles, or lower legs, make an appointment with a podiatrist for an examination and evaluation.
While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Westside Podiatry Center, LLP. Our doctors will treat your foot and ankle needs.
Poor Circulation in the Feet
Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.
Symptoms
Some of the most common symptoms of poor circulation are:
- Numbness
- Tingling
- Throbbing or stinging pain in limbs
- Pain
- Muscle Cramps
Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Are Bunions Affecting Your Everyday Life?
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
Keeping Your Heels Soft to Prevent Them From Cracking
When you apply weight to your foot, the skin on your heels expands. If this skin is dry and lacking elasticity, cracks in the skin may eventually form. Dry, cold weather, obesity, open-back shoes, standing on hard floors for an extended period of time, and conditions that cause dry skin can all contribute to heels becoming stiff and cracked. To avoid getting cracked heels, keep them moisturized. The best way to seal in moisture is to apply ointment or cream—containing hyaluronic or lactic acid, mineral oil, lanolin or petrolatum—right after a shower or bath. If your heels are already thickened and cracked, you can try to thin them down by gently rubbing them with a pumice stone or applying a keratolytic agent, unless you have diabetes, nerve damage, or poor circulation. If cracked heels are allowed to deepen, they may become painful and bleed, and possibly even become infected. If your cracked heels have progressed to this point, or you need help getting them smooth and supple again, make an appointment with your local podiatrist.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
- Invest in a good foot cream
- Try Using Petroleum Jelly
- Ease up on Soaps
- Drink Plenty of Water
Ways to Prevent Cracked Heels
- Moisturize After Showering
- Skip a Shower
- Keep Shower Water Lukewarm
- Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Jones Fractures 101
When the midsection of the 5th metatarsal bone on the foot (or the little toe) is fractured, a Jones fracture occurs. This type of injury is very common in basketball and the surgery is one of the most common surgeries performed on NBA players. Jones fractures often take place as a result of repeated stress over a long period of time. When left untreated, pain and swelling will resume. Due to the limited supply of blood flow to the pinky toe, Jones fractures often take quite some time to heal, making the possibility of another injury to the same area very high. Because of this, many athletes who are afflicted with a Jones fracture choose to have surgery performed. Patients who are dealing with an injury to their feet should consult with a podiatrist for a proper diagnosis and treatment plan.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
- Achilles Tendonitis
- Achilles Tendon Rupture
- Ankle Sprains
- Broken Foot
- Plantar Fasciitis
- Stress Fractures
- Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Does Your Ankle Hurt Out of Nowhere?
While most of the time ankle pain generates from an injury, it sometimes occurs without an obvious incident you can pin point it back to. Ankle pain can actually occur due to a variety of underlying causes that you may not have considered, including arthritis. The 3 types of arthritis that primarily affects the ankles are osteoarthritis (where the cartilage between the bones begins to wear away), rheumatoid arthritis (an autoimmune disorder that causes the immune system to attack healthy joints), or reactive arthritis (which is caused by a bacterial infection in another part of the body). Other various conditions, such as gout, fallen arches, a bone or joint infection, bursitis, or even lupus can lead to unexplainable ankle pain. If you have ankle pain, consulting with a podiatrist for a proper diagnosis is highly suggested. Upon diagnosis, a podiatrist will also be able to help suggest treatment options for your specific condition.
Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
- Types of arthritis (rheumatoid, osteoarthritis, and gout)
- Ankle sprains
- Broken ankles
- Achilles tendinitis
- Achilles tendon rupture
- Stress fractures
- Bursitis
- Tarsal tunnel syndrome
- Plantar fasciitis
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Where Is the Tarsal Tunnel Located?
The tibial nerve is located in a small tunnel surrounded by tendons in the inner side of the ankle. Tarsal tunnel syndrome can develop when this specific nerve becomes compressed, and is often accompanied by pain and swelling. It may happen as a result of enduring an ankle injury, such as a sprain or fracture, or from having bone spurs. Mild relief may be found when the affected foot is elevated, and it may help to take anti-inflammatory medication. In severe cases, surgery can be a viable option to permanently reduce or eliminate the pain that is associated with this condition. If you have developed this ailment, it is strongly recommended that you speak with a podiatrist who can help you choose the correct treatment option.
Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain-free and on your feet.
Tarsal Tunnel Syndrome
Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.
Common Cause of Tarsal Tunnel Syndrome
- Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
- Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
- At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.
The Effects of Tarsal Tunnel Syndrome
- Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
- The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
- If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.
A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.
If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Friction Causes Corns
Corns can form on the tops or sides of the toes. They develop as a result of friction that can be caused by wearing shoes or socks that do not fit correctly. The noticeable symptoms often consist of pain and tenderness in the affected area, and it may be difficult to wear constricting shoes. Wearing larger shoes may prevent excess friction, so this may be a successful method in preventing corns from developing. For corns that are newly formed, patients may find mild relief after soaking their feet in warm water, followed by moisturizing the area where the corn is. This may help to soften the corn, and then a pumice stone may be an effective method in gradually diminishing it. For more severe corns, it is suggested to consult with a podiatrist who is able to perform different forms of treatment.
Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of Westside Podiatry Center, LLP. Our doctors will treat your foot and ankle needs.
Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as:
- Wearing properly fitting shoes that have been measured by a professional
- Wearing shoes that are not sharply pointed or have high heels
- Wearing only shoes that offer support
Treating Corns
Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Why Foot Wounds Heal Slowly in Diabetics
All foot wounds are serious wounds if you have diabetes. This is because diabetic wounds tend to heal slowly and poorly due to the variety of health complications caused by diabetes. The elevated glucose levels characteristic of diabetes can stiffen the arteries, narrow the blood vessels, and damage the nerves that supply the lower limbs. This can lead to wounds that have a limited blood supply and are difficult to detect because of impaired pain signaling from the feet to the rest of the body. Without enough oxygen and nutrients traveling to the injured area via the bloodstream, the wound cannot heal properly. This creates a high risk of infection, which can be made worse by immune system insufficiency. If you have diabetes, it is very important that you inspect your feet daily for any changes or abnormalities. If you notice that something is wrong, please seek the care of a podiatrist as soon as possible. Early detection and treatment is the key in preventing complications from diabetic foot wounds.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Are You Suffering From Ingrown Toenails?
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!
What Can Be Done to Treat an Ankle Sprain?
Ankle sprains can occur when one or more ligaments in the ankle are overstretched or torn, usually due to a sudden, twisting injury of the ankle. Sprains can range from mild to severe, but in all cases, a full recovery is vital to prevent future ankle injuries. For all ankle sprains, it is important to protect the sprained ankle from further injury by resting it. Applying ice, compressing, and elevating the injured ankle can help reduce swelling and inflammation. Taking over-the-counter anti-inflammatory drugs can be useful for pain management. Gentle stretching and strengthening exercises can help during the recovery process as well. Moderate to severe sprains will usually require further treatments to ensure proper healing. These may include footwear modifications, wearing orthotics, going to physical therapy, wearing an ankle brace or support, and in particularly severe cases, undergoing surgery to repair a torn ligament. If you have sprained your ankle, it is suggested that you seek the care of a podiatrist.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
More...
Bunions and How They are Treated
A bunion is a deformity that occurs on the joint at the base of the big toe. Though the exact cause of bunions is somewhat disputed, wearing tight fitting shoes and genetics tend to play a role in the development and exacerbation of them. Common symptoms that are usually associated with bunions include swelling, soreness, pain, and redness around the joint and bump. Bunions can become worse over time, and poorly-supportive footwear, like high heels, have been associated with worsening them. It is recommended to see a podiatrist when you notice a bunion forming even when it does not cause pain. If you have a bunion that is causing you pain, you should see one right away. A podiatrist will generally offer non-surgical options first if the bunion is not severe. These include bunion pads to relieve pressure off the bunion, pain and anti-inflammatory medication, and suggesting roomier shoes. If the pain continues or worsens and all non-surgical options have failed, surgery may be considered.
If you are suffering from bunions, contact one of our podiatrists of Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
- Refrain from wearing heels or similar shoes that cause discomfort
- Select wider shoes that can provide more comfort and reduce pain
- Anti-inflammatory and pain management drugs
- Orthotics or foot inserts
- Surgery
If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
How Stress Fractures Affects Runners
If you’re a disciplined and serious runner, one of the most uncomfortable things that can happen is to endure a stress fracture. This condition is typically frequent among runners, commonly due to the repeated force that’s applied when the foot meets the ground. Runners will often ignore the dull pain when the fracture first occurs, but this will only worsen the condition. There are generally no obvious symptoms for stress fractures, such as bruising or excessive swelling, so obtaining a proper diagnosis may be difficult. Having an MRI performed may possibly be an effective method of determining whether a stress fracture exists, as the pain may be indicative of other ailments that result in similar foot pain. Treatment plans that allow the fracture to heal completely can involve ceasing all running activities temporarily and wearing a walking boot to help with stability. It typically takes 6-8 weeks to completely heal the fracture, and practicing non-impact activities, such as swimming, can aid in the desire for cardiovascular exercise. A consultation with a podiatrist is suggested if you have any questions regarding stress fractures.
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep your pain free and on your feet.
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use. The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.
What Are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
- Runners
- People affected with Osteoporosis
- Tennis or basketball players
- Gymnasts
- High impact workouts
Symptoms
Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.
If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
What Does Morton’s Neuroma Feel Like?
Morton's neurom
a occurs when a nerve at the base of the toes on the bottom of the foot becomes inflamed. This occurs most often between the 3rd and 4th toes. Neuromas usually form when a nerve is continually pinched or irritated, causing it to enlarge and scar. This usually causes symptoms such as a numbing and tingling sensation or a burning and shooting sensation in the ball of the foot. A Morton’s neuroma may also feel like the toes have fallen asleep or like walking with a crumpled up sock or pebble in your shoe. Eventually, Morton's neuroma will lead to aggravated pain from pressure. Pain in the foot that persists may be a sign of Morton’s neuroma and should be looked at by a podiatrist for a proper diagnosis and treatment method.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Westside Podiatry Center, LLP. Our doctors will attend to all of your foot care needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
- Ill-fitting high heels or shoes that add pressure to the toe or foot
- Jogging, running or any sport that involves constant impact to the foot
- Flat feet, bunions, and any other foot deformities
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Why Pain in Your Heel May Be Worse in the Morning
There are different conditions that cause stiffness or pain in your heel that gets worse in the morning. Pain from conditions such as plantar fasciitis—where the long band of tissue on the bottom of the foot becomes inflamed—can be worse in the morning because blood supply to the feet is reduced while you sleep. Similarly, an inflammation of the tissue that connects the heel bone with the calf muscles (Achilles tendinitis) can also be more painful upon waking. This can also be caused by poor circulation, or the fact that calf muscles are shortened while at rest and may become painful when they are stretched as you take your first steps. Unlike plantar fasciitis, however, heel pain from Achilles tendinitis typically does not subside after moving around and warming up the heel. If you have any pain in your heel, seek the care of a podiatrist to determine its cause and the best course of treatment.
Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
